Centre for Wellbeing: the University’s team of professional counsellors, and mental health workers offer confidential support free of charge. You are encouraged to speak to a member of their ThriveWell team. They can help with a whole range of issues that may be affecting you as a result of the bullying. They offer a range of daily drop-in sessions (Monday to Friday during term-time). You can also pre-book one-to-one sessions (in-person or online) with our advisers. Please also contact them via email if you have any specific questions. You can also view the full range of support services available to you.
University of Surrey Students Union (USSU): is a free confidential, impartial service where students can get advice and information on academic and personal issues, including advice on procedures and representation at meetings. You can also use their Talk Together service which is a confidential in-person wellbeing service for students, run by trained student volunteers. You can book a 25-minute one-to-one session to talk about your wellbeing, any issues you’re having or anything you’d like to get off your chest. Whether you’re feeling stressed, sad, lonely, or just need someone to listen.
Disability and Neuroinclusion Service: The University’s dedicated disability advisers can provide advice, guidance, and support to students about a range of practical adjustments to your studies.
National Health Service: NHS surgeries in the area provide support with a range of physical health and wellbeing issues. You can also use the NHS service search or call 0300 311 22 33 for details of other local surgeries.
Extenuating circumstances: if you feel your studies have been affected by what has happened you can consider applying for extenuating circumstances (ECs).
Temporary withdrawals: if you feel your studies have been affected by what has happened, you can consider applying for a temporary withdrawal from studies. You may wish to discuss this option with your personal tutor. If you are a PGR student, further help and advice can be found by contacting the Research Degrees Office.
Chaplaincy: Our chaplains are from many different faiths and beliefs. We also have non-faith or spiritual chaplains.
Equality, Diversity and Inclusion team: the team provides advice, support and guidance on equality, diversity and inclusion-related issues to students and staff.
LGBTQIA+ Society: the group exists to further equality for LGBTQIA+ staff, students and the wider LGBTQIA+ communities. It acts as a lead on the University’s initiatives, including the LGBTQIA+ Action Plan and helps to formulate and advise on University initiatives to encourage greater representation of LGBTQIA+ communities in all areas of University life
Other sources of support
Mental Health Crisis Line: Call 0800 915 4644.
Samaritans: a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. Call 01483 116 123 ‘free any time, any phone’ or email jo@samaritans.org or text 07725909090.
NHS 111: Call 111 (24 hours a day, 365 days per year).
Safe Haven drop-in centre: for people experiencing a mental health crisis. Open 6pm-11pm, 7 days a week, 365 days of the year at: 101 Walnut Tree Close, Guildford GU1 4UQ.
HOPEline: a confidential support line for students who are having thoughts of suicide.
Togetherall: a free, anonymous and non-judgemental online environment supporting your mental health and wellbeing. The services offer support for a wide range of issues, including anxiety, depression, stress, trauma, relationship problems and lifestyle challenges.
Anxiety UK offers support, advice and information on a range of anxiety and anxiety-based depression conditions. Call: 08444 775 774. Lines are open Monday to Friday, 9:30am - 5:30pm.
Apps - wellbeing and mental health
Clear Fear: app to help young people manage the symptoms of anxiety.
FearTools: effective tools to lower your anxiety.
Calm Harm: designed to help people resist or manage the urge to self-harm. It's private and password protected.
Be Mindful: is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT).